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Basketball Group Workout
To be in a good shape is very important nowadays because our way of life isn’t so healthy and active. Most of us spend endless hours sitting by the computer and it gives negative results very fast. We think that fitness is a pleasant and useful activity. It helps to be more successful and disciplined.
We offer high quality private and semi-private workouts catered to each player’s needs. We are experts in:
- Developing a consistent shooting stroke and all the footwork that comes with that.
- Help players improve and learn moves off the catch or off the dribble.
- Ball handling development.
- Hand-eye coordination, quickness, speed and strength.
- Putting together programs for the player to use at home in between sessions.
- Evaluating talent. Make plans on what to focus on.
- Motivating and mentoring all players on and off the court. Time management.
We are currently working with a lot of female and male athletes. We help:
- Pro players
- Collage players
- High school and middle school players
- Elementary school players
